Liver Mud Vegetable Congee

Published Jun 21, 2022 at 23:47pm ET


Liver Mud Vegetable Congee

Porcine liver is rich in iron, which is the most commonly used food in blood-tonifying food. Porcine liver can regulate and improve the physiological function of hematopoietic system of anemia patients. It also contains rich vitamin A, B2, vitamin C and trace element selenium, which can protect eyes and enhance the immune response of human body, antioxidant and prevent aging. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients. The carotene contained in spinach transforms into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. And there are a large number of plant crude fibers, with the role of promoting intestinal peristalsis, conducive to defecation.

Food Material List

  • 1 Pork liver 150g
  • 2 Spinach 30g
  • 3 rice 250g

Operational steps

  • 1 Get all the materials ready.
    Liver Mud Vegetable
  • 2 The pig liver was rinsed with running water for 30 minutes.
    Liver Mud Vegetable
  • 3 Cut, remove fascia and fat, and gently chop into mud with a knife.
    Liver Mud Vegetable
  • 4 Add all seasonings and mix well.
    Liver Mud Vegetable
  • 5 Wash the spinach and boil it with water.
    Liver Mud Vegetable
  • 6 Take out the water and chop it into vegetable powder.
    Liver Mud Vegetable
  • 7 Rinse the rice and add some water to make porridge. Add liver paste.
    Liver Mud Vegetable
  • 8 Stir quickly with chopsticks.
    Liver Mud Vegetable
  • 9 After boiling, add the spinach powder and boil again.
    Liver Mud Vegetable

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Healthcare food category

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