Liver-nourishing Sibao porridge


Liver-nourishing Sibao porridge

Food Material List

  • 1 rice Half cup
  • 2 Chinese yam 150g
  • 3 peanut 30g
  • 4 Red dates 25g
  • 5 Chinese wolfberry 5g

Operational steps

  • 1 Prepare materials, wash and cut yam into small pieces.
    Liver-nourishing Sibao porridge
  • 2 Add enough water to the pot and boil the rice, peanuts and jujube in a big fire. Then turn to a small heat and boil for 30 minutes.
    Liver-nourishing Sibao porridge
  • 3 The peeled and cut pieces of yam are soaked in water first.
    Liver-nourishing Sibao porridge
  • 4 After half an hour, add yam and cook for 10 minutes.
    Liver-nourishing Sibao porridge
  • 5 Finally, add Chinese wolfberry and cook for 5 minutes; season with salt when drinking.
    Liver-nourishing Sibao porridge

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Healthcare food category

Refreshing, Baking, Seafood, Light, Dessert, Sushi, Lazy Man's Diet, Idiosyncrasy


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