Longli with eggplant sauce special

Published Dec 1, 2021 at 12:31pm ET

According to nutrition experts, Longli, as a high-quality marine fish, contains unsaturated fatty acids in its fat, which has the effect of anti-atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and memory enhancement. At the same time, according to nutritional determination, omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation, which is why it is also known as "eye protection fish". So it is especially suitable for office workers who face computers all day as health care products.

Food Material List

1 Sole fish 1 copies
2 tomato 1
3 Tomato sauce Appropriate amount
4 Sugar 1 scoops
5 salt 2 scoops
6 Seafood soy sauce 3ml
7 Chicken essence Appropriate amount
8 egg white 1
9 corn starch Appropriate amount

Operational steps

1 Thaw the fish ahead of time, change the knife to cut small pieces, grab them evenly with egg white and starch, pour some oil into the non-stick pan, then drain the oil after discoloration, and fry them again when the oil temperature decreases. Remove the spare.
2 Peel and cut tomatoes into small pieces after scalding. Sprinkle with sugar to neutralize the sour taste of tomatoes.
3 Pour out the fried fish oil and fry the tomatoes with the bottom oil over medium heat. When the tomatoes melt, add salt, seafood soy sauce, chicken essence and tomato sauce to season. When the soup thickens, add the fried Longli fish cubes and stir-fry the pot. Happiness in cooking for mom?

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