Lotus Root Cuttlefish Tube Bone Soup

Published Jul 21, 2021 at 22:09pm ET

The autumn season is the time when fresh lotus root comes to market. Fresh lotus root is rich in carbohydrates, a certain amount of protein, vitamin C and vitamin B1, as well as calcium, iron and other inorganic salts, but also contains polyphenols, with antioxidant effect. Traditional Chinese medicine believes that the cold of raw lotus root can clear away heat and irritation, change from cool to warm after boiling, nourishing stomach and yin, invigorating spleen and Qi and nourishing blood. There is also a folk saying that "new tender lotus root is better than Taiyi". Lotus root plays an important role in autumn health diet. In autumn, it nourishes the spleen and stomach and eats lotus root more. Dry cuttlefish is rich in protein, fat, inorganic salts, carbohydrates and other substances, and tastes delicious; cuttlefish has the advantages of high protein, low fat, low calorie, is a fairly ideal health food for women.

Food Material List

1 Cylinder bone 600g
2 The lotus root 1 quarter
3 Dry cuttlefish 1 article
4 Carrot Half root

Operational steps

1 Prepare materials.
2 Dry cuttlefish are soaked several times in advance.
3 Lotus root patted and cut; carrot peeled and cut into large pieces;
4 The tubular bone was washed and scalded with boiling water.
5 Add 6 bowls of water into the pot and add ginger slices and tubular bones.
6 After boiling, remove the foam and cook for half an hour.
7 Add dried cuttlefish, lotus root and carrot, boil and turn to a small oven for 1 hour.
Salt seasoning is enough.~~~~~~~~~

N95 masks healthcare tips

Now that the flu season has arrived in most parts of the country. Surgical N95 vs surgical mask effectiveness or in your eyes. Mask For Cleaning cleaning N95 masks at home once the straps are in place, you'll need to adjust them so that they fit snugly but not too tightly on your face. These inquiries as well as more are responded to in this overview of the security that N95 masks can surely provide you. This will help to ensure that your lungs receive the maximum amount of protection from these pollutants that is possible. The severity of the virus puts a spotlight on how to buy N95 masks now while they're still available in stock.