Low calorie-chicken breast stewed pork rice

Published Nov 24, 2021 at 13:15pm ET

The stewed rice is fragrant, but the heat is not low. A big bowl of white rice needs a lot of pork. This is not a good choice for sisters who lose weight and control their weight. Lets eat chicken breast instead of pork. The calories will be greatly reduced and the taste will be good.~

Food Material List

1 Chicken breast A block
2 Egg One
3 Remember back in that day Several roots
4 Broccoli Several flowers
5 Pleurotus eryngii One third root
6 Mushrooms 2 flower
7 onion Half

Operational steps

1 The main ingredients are cut in reserve. Cut onions into small cubes.
2 Stir-fry chicken breast in boiling water and remove it.
3 Fried red onion crisp: oil in the pan, red onion (onion if not), stir-fry slowly over medium and small heat throughout.
4 Stir-fry onions until they are dehydrated, preferably completely dehydrated and crisp.
5 Stir-fry chicken breast, mushroom and abalone mushroom for a moment. Add water without ingredients.
6 Add anise and cinnamon.
7 Add sauce and soy sauce.
8 Add ice sugar. I dont like sweet food very much, so add less, and the onion cooks slightly sweet, according to their preferences increase or decrease.
9 Peel the boiled eggs and cook them together. Stew them over a small fire and roll them slowly and steaming hot.~~
10 When the soup is a little thick, cut the green pepper and put it in.
11 When the soup is thick, start the pot and cook the vegetables and broccoli in a hot dish.~

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