Low-calorie diet-cheese mashed potatoes

Published Sep 10, 2021 at 02:57am ET

Recently, in order to lose weight, high fat, high calorie things can not touch, so I made this low-calorie cheese mashed potatoes, to meet the needs of

Food Material List

1 Potato 100g
2 cheese slice 10g
3 Black pepper Appropriate amount
4 Salt and pepper Appropriate amount
5 Clean water 10g

Operational steps

1 Peel the potatoes, wash them, cut them into pieces, try to be as small as possible, so that they are easy to cook.
2 Put it into the plate suitable for microwave oven and apply the fresh-keeping film. Remember to punch several holes in the film to facilitate ventilation. I bite for five minutes. Just poke the potatoes soft with chopsticks across the membrane.
3 When the potatoes are ripe, they are pressed into mud with a spoon. If the potatoes are hard, some fresh water can be added appropriately. About 10g to the concrete, you still need to see how many potatoes you have. Then, after a little cooling, you can knead them into a ball. Put some cheese slices on each ball and put them into a microwave oven for about 30 seconds. It depends on the power of the microwave oven. Be accomplished!

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