Low-calorie Diet to Chicken Rice Flower

Food Material List

  • 1 Chicken Breast 180g
  • 2 Bread a slice
  • 3 Egg juice 10g
  • 4 salt Few
  • 5 Black pepper. Few

Operational steps

  • 1 Cut chicken breast meat into pieces, add salt, black pepper and mix well. Marinate in refrigerator for 30 minutes.
    Low-calorie Diet to
  • 2 Tear a piece of bread and put it in the microwave for 1 minute.
    Low-calorie Diet to
  • 3 When the bread is cooled, put it in a fresh-keeping bag and crush the hard bread with a rolling pin. The more broken, the better
    Low-calorie Diet to
  • 4 Pour the eggs into the cured chicken breast meat, mix well, wrap the bread crumbs just prepared, and bake in the oven at 170 degrees for 15 minutes.
    Low-calorie Diet to

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