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Low-calorie high-fiber fruit and vegetable salad

Published May 19, 2023 at 17:49pm ET

Low-calorie high-fiber fruit and vegetable salad

No sugar, banana sweetness is enough; season with low-calorie salad dressing. Add a cup of low-sugar yogurt, nutritious and delicious slim dinner is as simple as that.

Food Material List

  • 1 Seedless black olive 8 grains
  • 2 asparagus 5 roots
  • 3 Fruit radish 1 roots
  • 4 Walnut 5
  • 5 Purple cabbage 2 tablets
  • 6 Dole Super Sweet Banana 1 roots

Operational steps

  • 1 Cut asparagus and cabbage into shreds. Cook in boiling water for one minute. Remove and drain.
  • 2 Peel the walnuts, take the kernels and break them apart.
  • 3 Each black olive knife is cut into three sections, fruit radish is cut into short strips, banana is cut into round strips.
  • 4 Mix all the above in a salad bowl, add a spoonful of olive oil and mix well.
  • 5 Finally squeeze in the salad dressing and finish!
    Low-calorie high-fiber fruit

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Healthcare food category

Lunch, Private dishes 1, Old age diet

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