Low-calorie Mocha whole wheat toast

Published Jul 3, 2020 at 11:54am ET

To lose fat and keep fit, we need low calorie and nutrition. Whole wheat bread can also be changed.

Food Material List

1 Strong flour 250g
2 Whole wheat flour 50g
3 Tea powder 10g
4 yeast 3G
5 butter 10-20G
6 salt 3G
7 White granulated sugar 15g
8 water 100ml

Operational steps

1 All ingredients except butter are doubled in the bread machine. Hand rubbing or chefs machine can also be used.
2 Add the butter. Once again, use scissors to rub the noodles and cut the noodles. In this way, the dough of interest is evenly loaded.
3 Restart the bread machine mode. Let the bread machine knead more time. Waiting for the fermentation to complete. It can be fermented at room temperature or in an oven without a bread machine. Its twice as big.
4 After fermentation, take out the dough to exhaust. Divide it into two parts on average. Wake up for 10 minutes.
5 After waking up, roll with a rolling pin.
6 Roll it flat and roll it up again. Repeat 2-3 times.
7 Mould entry.
8 The mould and a bowl of warm water are put into the oven. Start the fermentation mode for about 60 minutes. Till its 8 or 9 points are full or full.
9 The oven is 160 degrees four or five centimeters. After the completion of demoulding, side placed and cooled.
10 Complete!
11 The colour is fresh. Low calorie and low fat.

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