Low-calorie spaghetti vegetable salad-a low-calorie method without losing flavor


Low-calorie spaghetti vegetable salad-a low-calorie method without losing flavor

Many girls choose salad to keep fit. The ingredients of salad are healthy and low calorie, but once the sauce is poured, its another matter. ~ The calories of a stir-fried dish may not be as high as those of a salad soaked with Thousand-Island sauce or mayonnaise. Procedure Yuan has always liked the spaghetti salad in the restaurant. Later, when I checked the recipes online, most of them had mayonnaise. It was sad to know that the calorie and fat ash of this item were very high. So the program searched for several alternatives to mayonnaise, and chose the greekyogurt (yogurt cheese), which is the most common and economical product of the Emperor of America. Greek yogurt? I think the old yogurt in China can also replace it.

Food Material List

  • 1 Spaghetti Appropriate amount
  • 2 tomato 1
  • 3 Squash 1
  • 4 Color pepper Half
  • 5 onion Less than half
  • 6 Black olive 3 grains
  • 7 Romaine Lettuce Few

Operational steps

  • 1 Boil a pot of water, sprinkle some salt, and boil the spaghetti (whatever the shape is, I use macaroni). Boil the spaghetti according to the packing instructions.
    Low-calorie spaghetti vegetable
  • 2 After the pasta is cooked, take it out and drain it in cold water several times.
    Low-calorie spaghetti vegetable
  • 3 Vegetables can be diced and sliced according to preference.
    Low-calorie spaghetti vegetable
  • 4 Mix yogurt, yellow mustard (small amount), salt, black pepper and Italian spices in a bowl. Finally, vegetable, spaghetti and salad dressing can be mixed evenly. It is suggested that it should be placed for more than 1 hour to taste conveniently.
    Low-calorie spaghetti vegetable

Tips

1. Several health substitutes for mayonnaise: greekyogurt, avocado, chickpea, mustard sauce. But greekyogurt
2 is still widely praised. I dont know what greekyogurt is called in China. I didnt know it before I came to the United States. Maybe its called Greek yoghurt == its a solid yoghurt, so I said its similar to old Beijing yoghurt.
3. Dont put too much mustard
4. Vegetables are basically unlimited, but if you want to make Italian style, tomatoes, black olives, peppers, onions are usually dripped, and finally sprinkled with Parmeson cheese is a good choice

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Healthcare food category

Poultry, Refreshing, Milk fragrance, Braise, Protecting Liver and Supplementing Blood, Kindergarten recipes, Yin deficiency essence, Idiosyncrasy


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