Low-fat appetizer [Fried chicken leg mushroom with pineapple] Delicious delicious juice


Low-fat appetizer [Fried chicken leg mushroom with pineapple] Delicious delicious juice

Pineapple season can not miss too many dishes, such as very classic pineapple grunt, pineapple fried rice and so on, pineapple contains all the vitamins and various natural minerals needed by the human body, pineapple can help digestion, the key pineapple also helps to lose weight, pineapple contains rich juice can effectively dissolve fat. "March does not lose weight, a year is in vain sadness!" Coprinus comatus, Pleurotus eryngii and other mushrooms taste very meat, good taste, and the nutritional value of Coprinus comatus is high, delicious, but also can improve human resistance and enhance immunity. So, with pineapple, fresh cucumber and healthy chicken leg mushroom of the season, we made this dish, which tastes very good, and vegetable dishes can also be very appetizing! _____________

Food Material List

  • 1 Lawyers wig 300g
  • 2 Cucumber 1 roots
  • 3 pineapple 1
  • 4 ginger 5g
  • 5 Garlic 15g

Operational steps

  • 1 Preparing ingredients: 1 chicken leg mushroom, 1 cucumber, 1 pineapple, chopped ginger and garlic into roses
    Low-fat appetizer [Fried
  • 2 Wash and slice the chicken leg mushroom and cut the pattern with a knife on the surface.
    Low-fat appetizer [Fried
  • 3 Peel and slice pineapple, soak in brine for a moment, then drain.
    Low-fat appetizer [Fried
  • 4 Stir-fry ginger and garlic in hot oil in a frying pan. Stir-fry chicken leg mushrooms until golden brown.
    Low-fat appetizer [Fried
  • 5 Season with delicious sauce
    Low-fat appetizer [Fried
  • 6 Pour in the prepared syrup and vinegar and tomato sauce. Let the chicken leg mushroom absorb the sauce.
    Low-fat appetizer [Fried
  • 7 Add cucumber and pineapple cubes, stir-fry evenly, and sprinkle onions on a serving dish to decorate.
    Low-fat appetizer [Fried
  • 8 Low-fat and appetizing vegetarian dishes~~~
    Low-fat appetizer [Fried

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Healthcare food category

Lunch, Burst, Fragrant, Refreshing


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