Lycium barbarum, pork liver and spinach porridge


Lycium barbarum, pork liver and spinach porridge

Food Material List

  • 1 Spinach
  • 2 Pork liver
  • 3 rice

Operational steps

  • 1 Rinse the rice and cook it into porridge.
  • 2 Slice the pig liver and fish it out with flying water. Rinse the blood foam for use.
  • 3 Shredding ginger, chopping onion, soaking wolfberry in water, blanching spinach with boiling water and fishing out the section (in order to remove oxalic acid from spinach).
  • 4 Boil porridge, add pork liver slices, spinach, ginger shredded with salt, chicken essence, pepper seasoning, put wolfberry in a pot, pour a little fragrant oil, sprinkle onion foam.

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Healthcare food category

HD HD, Diet vegetable, Afternoon


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