Maize, wheat and soybean milk

Published May 29, 2022 at 07:23am ET


Maize, wheat and soybean milk

Food Material List

  • 1 soybean 50g
  • 2 Corn 1 roots
  • 3 Wheat 30g

Operational steps

  • 1 Get the materials ready.
    Maize, wheat and
  • 2 Wash the corn and peel it.
    Maize, wheat and
  • 3 Wash the soybeans and soak them one night in advance.
    Maize, wheat and
  • 4 Wash the wheat and soak for 2 hours.
    Maize, wheat and
  • 5 Rinse the soaked material with clean water and put it in the food processor with the corn kernels.
    Maize, wheat and
  • 6 Add proper amount of water and stir into corn, wheat and soybean milk.
    Maize, wheat and
  • 7 Skimming the foam with a net.
    Maize, wheat and
  • 8 Add ice sugar, stir while boiling, boil until boiling, turn to medium heat and continue to cook for about 3 minutes.
    Maize, wheat and

Tips

Boiled soybean milk is best to drink while it is hot. It can be refrigerated when it is not finished, but it must be boiled again when it is drunk.
Soybean milk added with wheat and maize can be beneficial to Qi and heat clearance, and has a good drop-assisted nourishing effect on the weak sweat and night sweat of little pot pals.

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Healthcare food category

Refreshing, Salty, It's all right for young and old


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