Mango yogurt shake
Published Aug 11, 2022 at 11:17am ET

Healthy low calorie, yogurt can choose sucrose-free, calorie will be much lower.
Food Material List
- 1 Tainong Mango 2
- 2 Yoghurt 250ml
- 3 Ice block Some
Operational steps
- 1 Prepare materials. This is the amount for two persons. Ice cubes are usually filled with a cup as I like.
- 2 Mango cross knife, cut small pieces
- 3 Add mango cubes + yogurt + ice cubes to the blender at a high speed for one minute. If you want to break it completely, you need another minute.
- 4 Pour it into the cup and find some decorations ~I use blueberries ~I can also leave some mango pieces for decoration before; the small pieces of ice in the cup are not thoroughly broken ~Use a spoon to enjoy them slowly
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Healthcare food category
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