Meiling porridge


Meiling porridge

Food Material List

  • 1 Polished round-grained rice A cup of rice
  • 2 Glutinous rice 1 bunch
  • 3 soybean Two hands
  • 4 water 5 cups 1000ml
  • 5 Dioscorea opposita Half root
  • 6 Chinese wolfberry

Operational steps

  • 1 Wash soybeans, soak for one night, japonica rice and glutinous rice for one night.
    Meiling porridge
  • 2 Soybean into soybean milk machine, add 5 cups of water about 1000 ml, boil into fresh soybean milk, filter out residue and stand by.
    Meiling porridge
  • 3 During the cooking of soybean milk, we wash and peel the yam, cut it into small sections, steamed it in a steamer, cooled it slightly into food bags and crushed it with a rolling stick or hand.
    Meiling porridge
  • 4 Soak rice overnight to drop excess water. Put it in a casserole. Add fresh soybean milk with filtered residue. Boil over high heat. Do not cover the lid to prevent spillover.
    Meiling porridge
  • 5 After boiling, stir with a spoon constantly. On the one hand, prevent spillover, on the other hand, prevent rice from sinking into the bottom and scorching, and boil the yam sticking together. When the water in the pot becomes less, you can cover the lid of the pot and turn it into a small fire to cook. During the period, check and stir with a spoon to prevent scorching.
    Meiling porridge
  • 6 About 40 minutes, the porridge will become thick and decorated with a little wolfberry.
    Meiling porridge

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Healthcare food category

Baking, Salty, Light, Children


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