Microwave broad bean

Published Jul 1, 2021 at 18:32pm ET


Microwave broad bean

This dish is made by using the microwave oven in the office. It has no big skills. Its super simple. Use the weapons around you, you can also cook delicious!

Food Material List

  • 1 Broad bean A reel

Operational steps

  • 1 1. Take fresh broad bean shells, wash, if you want to be more delicious, you can use toothpicks to punch a few holes, with a small amount of salt marinated.
    Microwave broad bean
  • 2 2. Cut scallions into scallions, remove seeds from dried chili peppers, and cut them with scissors.
  • 3 3. Add scallions and chillies into salad oil. Heat them in a special dish for microwave oven for 2 minutes (750 W power of microwave oven)
  • 4 4. Pour in marinated fava beans, turn high heat for 5 minutes, then mix them with a little salt and chicken essence.

Tips

Take care when you take onion oil out of the microwave oven. Its dangerous to heat it with the kind of vessel with a lid for the microwave oven. Its dangerous to heat the oil without a lid.

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Healthcare food category

Selenium supplement diet, Regional specialty, Decent vegetable


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