Microwave oven roasting barn

Published Jul 28, 2022 at 04:57am ET

A New Way for Lazy People to Cook^@^

Food Material List

1 White Warehouse Fish 2 article
2 Coriander Few
3 Spring onion Few
4 shredded ginger Few

Operational steps

1 Handle the fish and hang them to dry. I lifted the fish tail with a clamp and put a dish under it to catch water. Time is not limited, because before boiling, use kitchen paper to absorb water. Forget taking pictures and fill them in when you have time. The kitchen is full of busy people!
2 Spread a little peanut oil on the fish (olive oil can also be used). But my family only has the first squeeze, not suitable for high-temperature cooking, in order to avoid the fish skin too dry when roasting.
3 Fill the belly with ginger and onions, sprinkle the fish with pepper (according to personal preferences), Italian flavor and spices (available in supermarkets, bottled).
4 Then fire! Light wave gear two (my Granz, light wave disinfection, second-class seafood, three-class barbecue) 4 minutes, take out the fish on ginger and onion shredded (dont throw it away!) Turn it over and put the shredded onion and ginger on it. Add a small section of coriander (larger than 1/4 of the whole root). In the oven, the light wave is in the second stall for 3 minutes, and then the barbecue is in the third stall for 2 minutes (because it is frozen, afraid of not cooked).
5 The last procedure! Heat the oil in the pan and turn off the fire. Put coriander (cut leftover), shredded onions, and sprinkle with a little salt. Put it on the plate and decorate it (mine is messy, the key is hungry). Finally, Thai sweet and spicy sauce is sprinkled on it, and its done!

Tips

Fish should be dried as much as possible so that they do not rot. I used ice-fresh food and slept in my refrigerator for several days! As for spices, please feel free. What lemon, orange peel, anyway, can be fragrant. Make your own home, whatever you like. Eat as you like!

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