Milk baked oats

Published Apr 7, 2022 at 14:35pm ET

Milk baked oats

Heat 369, protein 20, fat 12, carbohydrate 33

Food Material List

1 milk 100ml
2 Non-instant oats 40g
3 Cherry 100g
4 Egg 1
5 Flaxseed 5g

Operational steps

1 Milk oats, flaxseed, soaked and refrigerated overnight. Oats taste good.
2 Take it out the next day and put the fruit in it.
3 Break up the eggs and pour them in.
4 The oven is 180 degrees for 20 minutes, then Samar Surila, baked and OK. Eat.

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