Mini abalone

Published Apr 1, 2022 at 06:11am ET


Mini abalone

Abalone is rich in protein, fat, iron and B vitamins. This Mini abalone is small and suitable for children.

Food Material List

  • 1 Fresh abalone 10
  • 2 salt 1 scoops
  • 3 Scallion 2 roots
  • 4 ginger 5 tablets
  • 5 Garlic 2 valves

Operational steps

  • 1 Abalone uses toothbrush to wash away all the black things on the edge, and then uses a spoonful of salt to grab a few times before flushing, so as to remove dirty things thoroughly. Clean the front of the knife.
    Mini abalone
  • 2 Prepare proper amount of onion and ginger slices and garlic cloves.
    Mini abalone
  • 3 Put oil in the pan, then ginger, onion and garlic.
    Mini abalone
  • 4 Then stir-fry abalone for a while. Cover the pan for about 1 minute.
    Mini abalone
  • 5 Prepare the seasoning.
    Mini abalone
  • 6 Stir-fry the seasoning until the abalone rolls up.
    Mini abalone
  • 7 Cook as soon as you buy it, or it will be very fishy.
    Mini abalone
  • 8 The cooking wine is helpful to remove the fishy smell, so is the ginger slices, which can be put more.
    Mini abalone
  • 9 The abalone I bought is about the size of a finger when cooked, so its easy for children to eat.
    Mini abalone

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Healthcare food category

A family of three, Poultry, Burst, Sour and hot, Western-style food


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