Mini abalone
Published Apr 1, 2022 at 06:11am ET

Abalone is rich in protein, fat, iron and B vitamins. This Mini abalone is small and suitable for children.
Food Material List
- 1 Fresh abalone 10
- 2 salt 1 scoops
- 3 Scallion 2 roots
- 4 ginger 5 tablets
- 5 Garlic 2 valves
Operational steps
- 1 Abalone uses toothbrush to wash away all the black things on the edge, and then uses a spoonful of salt to grab a few times before flushing, so as to remove dirty things thoroughly. Clean the front of the knife.
- 2 Prepare proper amount of onion and ginger slices and garlic cloves.
- 3 Put oil in the pan, then ginger, onion and garlic.
- 4 Then stir-fry abalone for a while. Cover the pan for about 1 minute.
- 5 Prepare the seasoning.
- 6 Stir-fry the seasoning until the abalone rolls up.
- 7 Cook as soon as you buy it, or it will be very fishy.
- 8 The cooking wine is helpful to remove the fishy smell, so is the ginger slices, which can be put more.
- 9 The abalone I bought is about the size of a finger when cooked, so its easy for children to eat.
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Healthcare food category
A family of three, Poultry, Burst, Sour and hot, Western-style food