Mung Bean and Lotus Seed Soup bonhomie

Published Sep 16, 2023 at 01:31am ET

In summer, its time to eat something cool to cool down the fire. Just when there are mung beans brought from home, cook them. Simple and convenient. First recipe.

Food Material List

1 Mung bean 150g
2 red lotus 50g

Operational steps

1 Wash and soak mung beans for about 20 minutes
2 Rinse lotus seeds, pay attention not to soak, soaked lotus seeds boiled not waxy, not easy to boil.
3 The main ingredients are boiled together in a pot. The water volume is about eight times that of mung bean and lotus seed. After boiling, turn to low heat for about half an hour. When it is ready, add white sugar or ice sugar to adjust the sweetness.

Tips

Lotus seeds have the effect of nourishing the heart and calming the mind. I use red lotus to nourish the blood.
If you dont like the skin of mung beans, you can use a spoon to pull it out halfway.

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