Mung bean soup terrifying

Published Jan 4, 2022 at 04:22am ET

Mung bean is cool and sweet, which has the functions of clearing heat, detoxifying and dispelling fire. It is also a representative food with the same origin of traditional Chinese medicine. Mung bean cold, plain body Yang deficiency, spleen and stomach deficiency cold, diarrhea, careful eating. Mung bean has detoxification effect. Do not eat mung bean food when taking medicine, especially when taking warm tonics, in order to avoid reducing the efficacy.

Food Material List

1 Mung bean 100g

Operational steps

1 Take out the frozen mung beans and put them in the pot. Pot with appropriate amount of water, no more than 2-3 cm of mung beans can be; adding water in stages, adding a small amount of water first, will shorten the maturation time of mung beans.
2 Boil over medium heat for about 15 minutes, stirring constantly to prevent pasting pot. There is less water in the middle, but water can be refilled. Mung beans boil easily.
3 At this time, add a large amount of fresh water, according to the amount of household population added. The mungbean soup is boiled in the fire, and the foam is removed with a spoon. The mungbean soup with heat clearing and detoxification is ready.

Tips

Quick preparation of mung bean soup has two main points:
1. Mung beans are soaked in water for about 10 minutes, drained, put into the freezer, and frozen into ice. Mung beans soak in water and absorb water. According to the principle that water becomes ice, the mung beans are cracked by freezing. Cracked mung beans are spread out in hot water, so they can boil and blossom quickly. Just simple physical changes, nutrients will not be lost.
2. Add water in stages. First add a small amount of water, boil the mung bean to blossom, then add a large amount of water, boil the mung bean soup to boil the pot, which can shorten the maturity time of mung bean.

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