The content of carbohydrate in lettuce is low, but the content of inorganic salt and vitamin is rich, especially nicotinic acid. Nicotinic acid is an activator of insulin. Diabetics often eat lettuce, which can improve the metabolic function of sugar. Mushroom is rich in nutrients, and is an excellent food source of selenium, copper, potassium, phosphorus, tryptophan and vitamins B2, B3, B5. Mushrooms are also rich in zinc, manganese, magnesium, iron, calcium, protein and vitamin B.
Food Material List
- 1 Mushroom 300g
- 2 Lettuce 1 roots
- 3 Egg 2 only
- 4 Vegetable oil Appropriate amount
- 5 salt Appropriate amount
- 6 water Appropriate amount
Operational steps
- 1 Peel and wash lettuce and cut it into shreds.
- 2 Wash and slice mushrooms
- 3 Eggs break up
- 4 Stir-fry the eggs in a frying pan for a moment and set aside.
- 5 Stir-fry lettuce with scrambled egg oil for a few minutes
- 6 Stir-fry until lettuce is soft, add boiling water, cover and boil for a few minutes.
- 7 Add mushroom slices and cook for a few minutes.
- 8 Add fried eggs and cook for two minutes.
- 9 Finally, add a proper amount of salt to season.
- 10 Sprinkled with onions, mushroom lettuce and egg soup without chicken extract.~
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