Mushroom Lettuce Egg Soup

The content of carbohydrate in lettuce is low, but the content of inorganic salt and vitamin is rich, especially nicotinic acid. Nicotinic acid is an activator of insulin. Diabetics often eat lettuce, which can improve the metabolic function of sugar. Mushroom is rich in nutrients, and is an excellent food source of selenium, copper, potassium, phosphorus, tryptophan and vitamins B2, B3, B5. Mushrooms are also rich in zinc, manganese, magnesium, iron, calcium, protein and vitamin B.

Food Material List

  • 1 Mushroom 300g
  • 2 Lettuce 1 roots
  • 3 Egg 2 only
  • 4 Vegetable oil Appropriate amount
  • 5 salt Appropriate amount
  • 6 water Appropriate amount

Operational steps

  • 1 Peel and wash lettuce and cut it into shreds.
    Mushroom Lettuce Egg
  • 2 Wash and slice mushrooms
    Mushroom Lettuce Egg
  • 3 Eggs break up
    Mushroom Lettuce Egg
  • 4 Stir-fry the eggs in a frying pan for a moment and set aside.
    Mushroom Lettuce Egg
  • 5 Stir-fry lettuce with scrambled egg oil for a few minutes
    Mushroom Lettuce Egg
  • 6 Stir-fry until lettuce is soft, add boiling water, cover and boil for a few minutes.
    Mushroom Lettuce Egg
  • 7 Add mushroom slices and cook for a few minutes.
    Mushroom Lettuce Egg
  • 8 Add fried eggs and cook for two minutes.
    Mushroom Lettuce Egg
  • 9 Finally, add a proper amount of salt to season.
    Mushroom Lettuce Egg
  • 10 Sprinkled with onions, mushroom lettuce and egg soup without chicken extract.~
    Mushroom Lettuce Egg

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