Mushroom quail eggs

Published Feb 24, 2023 at 12:28pm ET


Mushroom quail eggs

Tricholoma is rich in vitamin D. Spring is coming and the sun is shining. Supplementation of vitamin D can promote calcium absorption more effectively. Quail eggs are considered as "ginseng in animals", and their functions of tonifying, nourishing and beautifying skin are particularly significant.

Food Material List

  • 1 Dried mushroom Four
  • 2 Quail egg Four

Operational steps

  • 1 Wash the mushroom and carefully break off the root of the mushroom.
    Mushroom quail eggs
  • 2 Mix salt with white pepper
    Mushroom quail eggs
  • 3 Rub mushrooms inside and outside with salt and pepper
    Mushroom quail eggs
  • 4 Put a quail egg on each mushroom
    Mushroom quail eggs
  • 5 Put it in the pot and cover it. After the fire is over, boil it.
    Mushroom quail eggs
  • 6 Steam in low heat for about 10 minutes.
    Mushroom quail eggs
  • 7 Pour soup in a bowl, add salt and white pepper, and skull.
    Mushroom quail eggs
  • 8 Pour soup on mushroom quail eggs and sprinkle with onions.
    Mushroom quail eggs

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Healthcare food category

Cake, Kindergarten recipes, Dry stir fried, China's second season on the tip of the tongue


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