Boiling soup, stewing soup, boiling soup, Cantonese people pay special attention to drinking soup and sugar water with different functions in various seasons, and herbal tea, which is essential for all seasons. So its not wrong to eat in Guangdong. This soup is especially suitable for people who stay up all day and work overtime and have a strong kidney deficiency and fire. It has a balanced nutrition. Moreover, the soup stewed is sweeter than the soup cooked in a pot. It is said that there is not so much purine, but it will better retain the nutrients of various materials. Dendrobium: slightly cold; Gan; to the stomach and kidney meridians. Functional indications: Yiwei Shengjin, nourishing Yin and clearing heat. It is used for Yin injury, body deficiency, thirst and thirst, less food and retching, deficiency and fever after illness, and unclear vision. Citi ginseng: It has the functions of Invigorating Qi and nourishing yin, clearing heat and reducing fire, invigorating spleen and moistening lung, and nourishing genuine elements. It can relieve thirst, clear away heat and trouble, relieve alcohol and refresh the mind. It is suitable for the symptoms of insufficient sleep, dry mouth, dry throat, liver-fire inflammation, deficiency of both qi and yin, and has anti-fatigue effect. In the past, I did not often cook soup, because my family was not very fond of drinking, a big pot, two people to drink for two days. After stewing this soup once, someone likes it very much and always drinks it up. Its just the right amount. Its not hot and dry, its nourishing.
1. Lean meat must be washed with cold water, soaked in cold boiling water, hot water will destroy and reduce the nutrient content of meat;
2, Dendrobium and Citi ginseng do not need to put so much, otherwise it will be bitter;
3, I do the weight of two people, put a jujube enough to reduce bitterness;
4, dried shrimp can be put away, we have. The dried shrimp will be very fragrant and not greasy;
5, ginger peeled;
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