Nourishing porridge in autumn and winter


Nourishing porridge in autumn and winter

Winter is the least favorite. Winter in the north is cold and dry. So I like to drink porridge every day. Its very moist and warm. Castanea mollissima Sweet, Runfei; Lily Runfei Cough, Qingxin Anshen, Qingre Jiedu; Almond Whitening, Runchang Tongfei; Red Jujube, Lycium barbarum Buxue Yiqi

Food Material List

  • 1 rice 150g
  • 2 Chinese chestnut 100g
  • 3 Grey jujube 20g
  • 4 Lily 10g
  • 5 Almond 10g
  • 6 Chinese wolfberry 5g
  • 7 Osmanthus fragrans or raisins Appropriate amount

Operational steps

  • 1 Prepare materials, wash rice, soak overnight ahead of schedule
    Nourishing porridge in
  • 2 Add cold water to rice, chestnut, lily, almond, jujube and wolfberry. Bring the fire to a boil and turn it to a low one.
    Nourishing porridge in
  • 3 Stir in one direction in the middle. Its 20 minutes after the small fire is boiled.
    Nourishing porridge in
  • 4 When boiling for 30 minutes, you can have a proper amount of ice sugar if you like sweet food.
    Nourishing porridge in
  • 5 Boil for 40 minutes, thick and sweet, come out of the pot!
    Nourishing porridge in
  • 6 Finished products, according to personal preferences can be added raisins or osmanthus dried, full of sweet osmanthus fragrance kitchen, full of happiness
    Nourishing porridge in

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Healthcare food category

Burst, Baking, Salty


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