Nutritional and healthy sushi. Cucumber-free ham is healthier

Published Aug 25, 2021 at 23:10pm ET


Nutritional and healthy sushi. Cucumber-free ham is healthier

Ive always wanted to eat sushi. I like the taste of roasted laver very much. But because I dont eat ham vegetarianly (even though it used to be worrying to eat meat double-hunk ham), cucumber smeared with hormones, bought back and kept growing at home. So I dont eat either. Chinese cabbage is cheap and the freshest seasonal vegetable in winter. So are carrots. So making sushi is healthy and nutritious. Hee-hee!

Food Material List

  • 1 Carrot 1 large
  • 2 Egg 2
  • 3 stalk of Chinese cabbage Two tablets
  • 4 cabbage-leaf Two tablets
  • 5 Laver 4 sheets
  • 6 White sesame A little
  • 7 Semen Sesami nigrum A little
  • 8 Rice (white rice) A box (rice measuring device attached to rice coogr)
  • 9 Glutinous rice A box (ibid.)
  • 10 Fresh keeping film a sheet
  • 11 Sushi curtain a sheet
  • 12 Vinegar 50g
  • 13 Icing 25g
  • 14 salt 5g

Operational steps

  • 1 Steam the rice first (glutinous rice, rice 1:1)
    Nutritional and healthy
  • 2 Now make sushi vinegar. Mix 5 g salt, 25 g Sugar and 50 g vinegar together. Stir until melted.
    Nutritional and healthy
  • 3 Separate two pieces of cabbage leaves from the cabbage band, and cut the cabbage band into neat strips. Leaves are torn into strips or sheets as you like. Then add a little water to the pot and boil the cabbage buns and leaves. Remove it.
    Nutritional and healthy
  • 4 Cut the carrots into neat strips and fry them in a pan with a little oil. Why do you cook it? Because carrots are fat-soluble nutrients, nutrients must be released under oil-heat conditions to be absorbed by the body. Raw food is not very nutritious. So if you want to eat, why not eat more nutrients? Hee-hee, fried carrot sticks are more fragrant. Stir-fried carrots in a bowl and set aside. Then beat two eggs in an empty bowl, sprinkle some salt and mix well. Pour a little oil into the pan, medium hot pot, pour the eggs into a small fire and fry slowly until golden yellow. Fill out and cut into strips.
    Nutritional and healthy
  • 5 When the glutinous rice is cooked, let it cool slightly. Mix the sushi vinegar with a little bit, and dont add too much. Stir well according to your taste.
    Nutritional and healthy
  • 6 Put a fresh-keeping film on the sushi curtain so that it can be pressed tightly and cleaner, and it wont dirty the sushi curtain. Kill two birds with one stone. Lay a fresh-keeping film and put the whole piece of laver on it. Then spread the rice mixed with sushi vinegar evenly on the laver and press it a little.
    Nutritional and healthy
  • 7 Lay the leaves of Chinese cabbage, then put carrot sticks, Chinese cabbage sticks, egg sticks in turn, sprinkle with a little fried white sesame and black sesame. You can start rolling, rolling and pressing gently.
    Nutritional and healthy
  • 8 Cut the rolled sushi into segments with a knife and set the plate to eat. Its fragrant. Its half done in a minute. Its nutritious and healthy. Rod and rod clap-clap-clap-clap-clap-clap-clap-clap-clap-clap-clap-clap-clap-clap-clap-clap-clap-clap
    Nutritional and healthy

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Healthcare food category

Poultry, Burst, Baking, Acid, Deep fried


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