Nutritional Breakfast Rolls with Five Grains Soybean Milk

Published Jan 14, 2023 at 10:03am ET

Yesterday, I watched the taste wars. Everyone made a very nutritious breakfast. I thought that I had less food for breakfast. So I thought of vegetable rolls, which were accompanied by five grains of soybean milk. I feel that the happiness of life is not necessarily how big house you live in, how luxurious car you drive, how expensive brand-name clothes you wear, how much sea cucumber, abalone and lobster you eat every day, like a meal on the spot. It is also a kind of happiness to find the real meaning of life in a simple life, to cook food in a relaxed and happy mood, and to eat every meal well.

Food Material List

1 Strong flour 200g
2 hot water Appropriate amount
3 Vegetable oil Appropriate amount
4 Celery Two Big Roots
5 Squash One
6 Carrot One
7 Lean pork 22
8 Shredded onion and ginger Appropriate amount

Operational steps

1 Hot noodles with boiling water, add water slowly, add a little corn oil when kneading, and then knead into non-sticky dough.
2 Cut into equal-sized dough, flatten one side and stick corn oil on it.
3 Take two pieces of bread and stick the oil side together.
4 Roll into pancakes.
5 I use a non-stick pan, no oil, minimum heat.
6 One side turns over like this, and the other side is branded like this and comes out of the pot.
7 Cool down a little and divide the cake in two.
8 The cake is thin but tough.
9 Cut all vegetables and pork into shreds.
10 Two pots are fried at the same time. Morning time is precious. The recipe is very simple: fry pork in a pan with oil and hot oil, then add onion and ginger powder to the pork, then shredded vegetable, salt and chicken essence when its ready.
11 Fried a fried meat with celery and carrot shreds, fried meat with pumpkin and carrot shreds, and fried eggs with ham sausage.
12 Put some of each dish on the cake.
13 Roll it up.
14 There are many things added to this soybean milk: red beans, mung beans, soybeans, peas, white lentils, black beans, chickpeas, peanuts, walnuts, black sesame, yam tablets, buckwheat, lotus seeds, Coix seed, wolfberry, each of which is a little bit, but not too many soybean milk machines do not work. Soak in water the night before, put in soymilk machine the next morning, press the button of Wugu soymilk, and a healthy rice paste is ready.

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