Nutritional miscellaneous cereals porridge

As soon as summer arrives, there will be no appetite. Hungry dizziness still does not want to eat. Breakfast needs to be supplemented. It does not necessarily need big fish and meat. It does not necessarily need to have a delicate life. It may be poor, it may not reach the dream, it is simple but happy to keep a family. *^^* All kinds of miscellaneous grains mixed together, if there must be a standard, then use the measuring cup brought by the rice cooker to measure it, in milliliters as a unit, the amount is not strictly required, like can be added. Today, after reading the previous recipe, I found it very troublesome. I revised it again. Its very simple. In fact, the food is very optional, what can be replaced at home. In recent years, my refrigerator has red beans, mung beans, black beans, buckwheat, oats, wheat kernels, corn dregs, millet, rice, brown rice, black rice, glutinous rice, Coix rice, peanuts, dates, raisins, wolfberries. It is said that if you think of what you put, you can put it. Rice and coix can not be cooked together, affecting the efficacy of coix.