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Nutritional poached eggs

Published Nov 4, 2023 at 03:47am ET

Nutritional poached eggs

I just like to eat poached eggs.

Food Material List

  • 1 Egg Two

Operational steps

  • 1 Boil the water, then break the eggs into the pot.
  • 2 When there is floating dust on the surface of the pot, boil over medium heat for another two or three minutes. This one is tender.
  • 3 Put sugar in the bowl, lard a little (to remove the fishy), and wolfberry in moderation.
    Nutritional poached eggs

Tips

1. Want to eat tender, remember to cook less time 2. When boiling, if there is white dust on the surface of the water, it should be scooped out, otherwise it will affect the taste and taste less fragrant

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Healthcare food category

Light, Sponge cake

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