Nutritional salad tomato puree

Published May 29, 2021 at 20:21pm ET


Nutritional salad tomato puree

Eggplant contains a variety of vitamins, fat, protein, sugar and minerals, etc. It is a good vegetable with good quality and low price. Especially eggplant is rich in vitamin P. The content of 100 grams of purple eggplant is as high as 720 mg. It is not only outstanding in vegetables, but also unparalleled in general fruits. Vitamin P can enhance the adhesion between human cells, improve the fragility of micro-vessels and prevent small blood vessels from bleeding. In addition, the antagonist contained in eggplant fiber has the effect of lowering cholesterol. Brazilian scientists experimented with obese rabbits, and the results showed that the cholesterol content of the rabbits fed eggplant juice group was 10% lower than that of the control group. A magazine in the United States introduced the "Twelve Acts to Reduce Cholesterol" in which eating eggplant ranked first. Therefore, patients with hypertension, atherosclerosis, coronary heart disease, hemoptysis, purpura and scurvy, often eating eggplant is of great benefit. According to the research of scientists, eggplant is still the "star" of cancer. Indian pharmacologists have successfully extracted a Solanin from Solanaceae plants for the treatment of gastric cancer, lip cancer, cervical cancer and other diseases. Some patients with digestive tract cancer receiving chemotherapy may also use eggplant as an adjuvant therapeutic food when fever occurs. The above is taken from online articles.

Food Material List

  • 1 Eggplant Half
  • 2 mahjong 1 scoops
  • 3 June fresh soy sauce 1 scoops

Operational steps

  • 1 Prepare all ingredients
    Nutritional salad tomato
  • 2 Steam eggplant slices in a pot for 15 minutes
    Nutritional salad tomato
  • 3 In the process of steaming eggplant, the ingredients are prepared. Mahjong scoop, June fresh soy sauce scoop, well-blended
    Nutritional salad tomato
  • 4 Because the June fresh soy sauce is salty, so I added a little cold and white boiling water, and continued to add garlic puree.
    Nutritional salad tomato
  • 5 Well, a plate of Simple Nutritious salad tomato paste is ready. After steaming, it can also be mashed into tomato paste or dipped in food, depending on personal habits.
    Nutritional salad tomato

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Healthcare food category

Lunch, Private dishes 1, Staple food, Drink


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