Nutritional stew soup of citronella ginseng

Published Jul 25, 2022 at 02:25am ET

Citi ginseng, also known as American ginseng, has the functions of nourishing yin, tonifying kidney, clearing heat, nourishing qi, moistening lung and moistening five Zang organs. It can achieve the balance of cold and heat by adding such warm food as longan and jujube, which is suitable for the autumn and winter festival when more warm food is eaten.

Food Material List

1 Pig tendon meat 200g
2 Drumsticks 1
3 Red dates 5
4 Dried longan 5
5 Panacis quinquefolii Radix 15g
6 ginger 3 tablets

Operational steps

1 Get all the materials ready
2 Put the chicken leg and pig tendon into the pot for a few minutes.
3 Rinse the porcine tendon and chicken leg after boiling water and remove the skins from the drumsticks.
4 Coring of jujube, shelling and coring of dried longan, chopping of ginseng into pieces
5 Put pig tendon, chicken leg, dried longan, red dates, ginseng and ginger slices in a stew, add proper amount of water.
6 Cover it and put it in an electric stew pot. Stew it in water for about three hours. Add a little salt to season it when you eat it.

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