Nutritional Whole Grain Bag

Published Feb 5, 2023 at 13:52pm ET


Nutritional Whole Grain Bag

Food Material List

  • 1 Strong flour 216g
  • 2 Low gluten whole wheat flour 72g

Operational steps

  • 1 Mix low gluten flour with high gluten flour
    Nutritional Whole Grain
  • 2 Beat up two eggs and mix them into egg juice. Prepare 135 grams of milk.
    Nutritional Whole Grain
  • 3 Put milk in the bread machine, evenly sprinkle egg juice, salt in the corner of the bread machine. Cover the flour with liquid. Poke a small hole in the middle of the flour with your finger. Sprinkle yeast in. (Do not let yeast and liquid touch. Affect fermentation)
  • 4 Knead the dough until it shines. Place butter on the surface. Knead until it can pull out the film.
  • 5 Put the dough in a small bowl. Put it in the oven. Put a cup of hot water next to it. Fermentation is 1-1.5 times larger (oven should not exceed 35 degrees, otherwise yeast will be killed).
    Nutritional Whole Grain
  • 6 Exhaust the dough, divide it into small pieces, and wake up in the oven for 15 minutes (or just the temperature! Do not exceed 35 degrees!!
  • 7 Take out the exhaust gas and knead it into your favorite shape for the last fermentation. It wont rebound quickly when its put on your finger. Its fermented. Spread a little water on the fermented bread. Sprinkle oats on it.
    Nutritional Whole Grain
  • 8 Preheat oven 200 degrees. Medium, bake for 20 minutes.
    Nutritional Whole Grain
  • 9 Cover the surface with tinfoil after the color. Make sure the surface does not become pasty.
    Nutritional Whole Grain
  • 10 Haha. Its baked.~

Tips

1. In the process of fermentation, the temperature in the oven should not exceed 35 degrees
2. Sticking some flour on the hand and the panel will not stick to the hand ~

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Healthcare food category

Refreshing, Oven recipes, Meat 1, Korean cuisine 1


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