Oat Healthcare Porridge

Published Jan 29, 2023 at 12:03pm ET


Oat Healthcare Porridge

On a cold winter day, warm oat health porridge is very intimate.^^

Food Material List

  • 1 Oatmeal Appropriate amount
  • 2 Red dates 4
  • 3 Chinese yam 1 article
  • 4 Raisins Appropriate amount
  • 5 Dried longan 10
  • 6 Chinese wolfberry 5 pieces

Operational steps

  • 1 Longan dried with water bubbles, or not, because I am a northerner, longan taste is not suitable.
    Oat Healthcare Porridge
  • 2 Lycium barbarum
    Oat Healthcare Porridge
  • 3 Wash raisins
    Oat Healthcare Porridge
  • 4 Wash and cut jujube
    Oat Healthcare Porridge
  • 5 Prepare all the materials. I didnt add yam today. Its also very good to add yam.
    Oat Healthcare Porridge
  • 6 Put the ingredients in the pot and boil with water.
    Oat Healthcare Porridge
  • 7 Add oatmeal and boil it twice.
    Oat Healthcare Porridge
  • 8 Successful, not very good, but very fragrant and fragrant.
    Oat Healthcare Porridge

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Healthcare food category

Refreshing, Baking, Salty, Light


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