Oatmeal porridge with red bean and coix seed

Published Dec 21, 2021 at 21:44pm ET

One days plan is in the morning. Since graduating from college, I have developed a good habit of eating breakfast. Although occasionally get up late, will also go out before a cup of oat porridge, is conducive to gastrointestinal defecation. Red bean, coix seed and oatmeal porridge have only 100g22 calories. Red bean is a kind of hybrid bean with high protein, high fiber, high calorie but low fat. It is very used as coarse grains during weight loss. That is to say, it supplements the calories needed by the body and does not grow meat. It also has the effect of diuresis and blood tonifying. Coix seed has the effect of removing dampness, invigorating the spleen and stomach, clearing away heat and purulence, and long-term use will also be good for the skin. The combination of the two is the most classic. Oatmeal can also reduce blood lipids, cholesterol, can effectively defecate, weight loss period use effect is very good. Red bean, coix seed and oatmeal porridge did not add any sugar, but added dates, no sweet taste, morning is still suitable for hot stomach porridge. If you feel tasteless, you can add ice sugar, and then refrigerate a bowl of beauty sugar water. If you like to eat sweet dates, add ice sugar when you add them. Cool out of the pot or refrigerate them into a bowl of sugar water.

Food Material List

1 One person diet:
2 Red bean 35g
3 the seed of Jobs tears 15g
4 Big red dates 2 pieces
5 Sugar-free quick-ripening oatmeal 15g
6 water Appropriate amount

Operational steps

1 Red beans and coix seed rice were washed and soaked overnight.
2 Then I pour it into the pot and boil it with water. (I use this one-part cooker and forget what it is.) It can be poured directly into the pot, boiled and added to the jujube. Cook slowly over medium and small fires.
3 Boiled porridge is taken out and sprinkled with oatmeal. It can be eaten by stirring. The heat just out of the pot is enough to cook oatmeal. Suddenly found that good simple, what is the meaning of writing...

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