One days plan is in the morning. Since graduating from college, I have developed a good habit of eating breakfast. Although occasionally get up late, will also go out before a cup of oat porridge, is conducive to gastrointestinal defecation. Red bean, coix seed and oatmeal porridge have only 100g22 calories. Red bean is a kind of hybrid bean with high protein, high fiber, high calorie but low fat. It is very used as coarse grains during weight loss. That is to say, it supplements the calories needed by the body and does not grow meat. It also has the effect of diuresis and blood tonifying. Coix seed has the effect of removing dampness, invigorating the spleen and stomach, clearing away heat and purulence, and long-term use will also be good for the skin. The combination of the two is the most classic. Oatmeal can also reduce blood lipids, cholesterol, can effectively defecate, weight loss period use effect is very good. Red bean, coix seed and oatmeal porridge did not add any sugar, but added dates, no sweet taste, morning is still suitable for hot stomach porridge. If you feel tasteless, you can add ice sugar, and then refrigerate a bowl of beauty sugar water. If you like to eat sweet dates, add ice sugar when you add them. Cool out of the pot or refrigerate them into a bowl of sugar water.