Oil-free Chicken Breast-a Necessity for Fitness

Published Jun 6, 2022 at 02:47am ET

Summer is coming. Ive been working hard to get rid of the meat on my stomach for more than three months. In order to cut oil, Ive been searching for all kinds of low-calorie foods in Taobao. Chicken is one of them. However, some treasures are too tasty, very firewood, and very expensive. So I went to the supermarket to buy raw materials and made it myself.

Food Material List

1 chicken breast Two pieces
2 Scallion Appropriate amount
3 ginger Appropriate amount
4 Garlic Appropriate amount
5 Chicken essence Appropriate amount
6 Oyster sauce Appropriate amount
7 Cooking wine Appropriate amount
8 Soy sauce Appropriate amount
9 Raw meal Appropriate amount
10 White granulated sugar Appropriate amount

Operational steps

1 Chicken breast removes the surrounding chicken oil and reduces calories. Then cut it into thin slices, because a large piece of chicken breast is a little thick and not easy to taste. Usually its two-in-one. You can use a little bit of a knife on it.
2 Make marinade, onion, ginger, garlic, chicken essence oyster oil, raw powder and sugar into one after another, oyster oil is very salty, salt I did not put, white sugar put a little. In order to make the chicken unmatched, the raw meal must be put in and the water must be locked.
3 Put the chicken in and marinate for more than half an hour.
4 Cook in a pan without oil.
5 The finished product is fried chicken dressing directly on the left. Put some black pepper, or tomato sauce, or chili powder, or cumin powder, as you like.
6 Finally, I cant help making a long speech. For convenience, there are seasonings with roast chicken wings on the market. Just use them directly, but add some flour. My pan is non-stick, so it wont paste the pan. You can take a knife to cut it open, or poke it with chopsticks, when its ripe, dont burn it to affect the taste. The amount of seasoning depends on your preference.

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