Oil-free low-calorie Colonel chicken nuggets

All kinds of tortuous chicken breast ah, welcome to add my message, Galonia.

Food Material List

  • 1 Chicken breast 100g
  • 2 Chicken protein 1
  • 3 Egg 1
  • 4 Weet-six oatmeal cake 2 pieces
  • 5 Black pepper 1g
  • 6 salt 1g

Operational steps

  • 1 Chicken breast chopping is better than mixer chopping.
    Oil-free low-calorie Colonel
  • 2 Add spices and egg white
    Oil-free low-calorie Colonel
  • 3 Mix the egg white into the meat.
    Oil-free low-calorie Colonel
  • 4 Freeze Forming in a Refrigerator with a Box
    Oil-free low-calorie Colonel
  • 5 Cut block
    Oil-free low-calorie Colonel
  • 6 Crush weet-six oatmeal cake
    Oil-free low-calorie Colonel
  • 7 Eggs can be broken up, or they can only be whitened.
    Oil-free low-calorie Colonel
  • 8 Dip in the egg juice and wrap it in cereal.
    Oil-free low-calorie Colonel
  • 9 Air frying pan 180 degrees, 15-20 minutes, remember to turn quickly, so as not to stick to the pan oh.
    Oil-free low-calorie Colonel
  • 10 OK, with protein, carbohydrate, fat, vegetables and fruits, and a glass of milk, is the perfect breakfast!
    Oil-free low-calorie Colonel

N95 masks healthcare tips

But they might not protect you from dangerous levels of chemicals. Medical medical N95 respirator some masks can’t be washed after each USAge. P95 P95 vs N95 it begins to analysis as well as come to be much less efficient. N95 masks, commonly known as respirators, are intended to guard against airborne particles that are too tiny to perceive with the human eye but are nonetheless harmful to your health. Additionally called a sky detoxifying respirator ( APR ) . N95 masks may be your best protection against the world’s illness.

Leave a Reply

Your email address will not be published.