Oil-free low-fat cheese mashed potatoes


Oil-free low-fat cheese mashed potatoes

Because in the stage of losing weight, I dont want to eat rice, I want to use coarse grains instead. Today, I use potatoes to make a healthy mashed potato meal, without seasoning, it is still delicious.

Food Material List

  • 1 Potato One
  • 2 Carrot Half root
  • 3 milk 50ml
  • 4 Low-fat cheese slices a slice

Operational steps

  • 1 Prepare materials.
    Oil-free low-fat cheese
  • 2 Potatoes, carrots washed potatoes, cut into lumps, carrots diced.
    Oil-free low-fat cheese
  • 3 Potatoes are placed in the pot with 700 ml of water. Cover the lid and heat for 16 minutes. Potato skin and meat are separated. Can a fork of potatoes be forked in with chopsticks? It can be easily forked in to represent ripe. This is the carrot Ding also boil down, all floating on the surface of the water on behalf of cooked.
    Oil-free low-fat cheese
  • 4 Pack them all, peel the potatoes (ripe and peeled quickly), and drain the carrots aside.
    Oil-free low-fat cheese
  • 5 Crush the potatoes with a spoon, slowly add skim milk, and finally press them into mud.
    Oil-free low-fat cheese
  • 6 Add carrots and stir.
    Oil-free low-fat cheese
  • 7 Add a slice of cheese and mix well.
    Oil-free low-fat cheese
  • 8 You can eat it with a few stirrings!!!
    Oil-free low-fat cheese

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