Okra Ham and Egg Sandwich
Published Nov 10, 2023 at 15:57pm ET
Okra has been in vogue for about two years. Many friends dont like it or dont know how to eat it. Actually, okra does a lot of things, and it can reduce blood sugar. Its good for making healthy breakfast.
Food Material List
- 1 Okra 50g
- 2 Egg 3 pieces
- 3 Ham 1 tablets
- 4 Scallion 1 roots
- 1 The okra is cut into small stars. Break up the eggs, then add the okra and season with a little salt. Dont ask me to put a few grams of salt here. I eat it myself. I add salt lightly and eggs salty. The reason is very simple.
onion can not be put, but my onion, no, the one in my kitchen, wilting without use.
- 2 Brush the pan with oil and fry the egg cake over a small fire.
- 3 According to the size of our frying pan, the eggs can be cut into four portions, with ham on sliced bread. Then cut off the side of the bread.
- 4 complete
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Healthcare food category
Refreshing, Baking, Light