Food Material List
- 1 sweet potato 2
- 1 Sweet potatoes should be uniform in size as far as possible, because they will be cooked at the same time in the roasting process. Clean the sweet potatoes and put them on the baking tray. The baking tray is covered with tin paper. The sweet potato oil will drip on the tin paper when baking sweet potatoes. It is not easy to dirty the baking tray for easy cleaning. When buying sweet potatoes, try to choose smooth, clean, hammer-shaped sweet potatoes. Sweet potatoes that have sprouted or have black spots on the surface should not be purchased. Sweet potatoes that have sprouted and black spots on the surface can cause poisoning after eating.
- 2 Place the tray in the middle of the oven and bake at 210 degrees for about 60 minutes. The power of each oven varies, and the baking time is for reference only. You can also see the state of sweet potatoes in the oven several times during the baking process, carefully press them with your fingers, which is generally easier to press down, and the inside of the sweet potatoes is ripe. Sweet potatoes must be roasted thoroughly.
- 3 Sweet potatoes with pickles can inhibit the feeling of heartburn. When eating sweet potatoes, dont eat persimmons at the same time. It is easy to cause gastric ulcer or gastric bleeding. Poor digestion should eat less sweet potatoes, constipation can eat more sweet potatoes oh!
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