Overnight yogurt cereal-Overnight Oatmeal

Published Jul 3, 2022 at 18:50pm ET

After getting up in the morning, will you worry about what kind of breakfast to eat, do it or buy it? Maybe you dont have enough time to make your own breakfast and buy food additives. Its not difficult to make tomorrows breakfast in advance once in a while. A jar of overnight yogurt cereal is enough to keep you from hungry all morning. This overnight yogurt cereal is eaten quickly in my home. Generally, Granola cereal is sealed and stored for about two weeks. Sugar-free yogurt is basically made once every three days. Of course, friends who have no time can buy ready-made mixed nuts and dried fruit cereal. Yogurt can also be marketed and matched according to their favorite taste. Some fruits or breakfast cereals, but fruits and breakfast cereals must be added at the time of eating. If they are added one night earlier, they will have no taste. The reason I like yogurt cereals overnight is convenience, yes, convenience. During weight loss, I eat this at noon or at night, sometimes without jam. The dried fruits and nuts in homemade granola cereals are always different. My friends who have read my blog know that my food will be different every day. I like to eat different things every day. This kind of cereal is also very suitable for some friends who dont like it. My husband doesnt eat cereal, especially the one without any ingredients. So I want to think about other ways to change it. As a result, he has to eat it for at least 4-5 days in a week after trying this kind of cereal. Its good for his health. Absorbing excess cholesterol can also help digestion.

Food Material List

1 Granola 80g
2 Homemade sugar-free yogurt 200g

Operational steps

1 Heat-resistant glass jars or cups are disinfected with hot water and put in a proper amount of strawberry jam. The homemade strawberry jam is not very thick, so it is suitable for making this overnight cereal. If you choose the market jam, it will be very thick. I use homemade sugar-free yogurt, so strawberry jam is added. If you use the market sweet yogurt, you should consider it. Whether you like sweet overnight cereal or not, you can choose to put yogurt directly without jam at the bottom of the glass jar.
2 Put the jam in and spread with a thin layer of sugar-free yogurt.
3 Yogurt with a layer of granola cereal, general cereal can also be, my own Granola cereal contains dried black currants and dried mango, so these dried fruit are sweet, jam will be less, the amount of cereal is not too much, Granola cereal practice can tour my menu.
4 Spread yogurt-jam on the cereal and then put it in.
5 I usually have three layers of jam, three layers of cereal and four layers of yogurt, so that the overnight yogurt cereal is ready. It is suggested that the bottom must be covered with yogurt first, so that the cereal will not be very dry. When its ready, its sealed and refrigerated. The next morning it can be eaten as breakfast or as a night snack.
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