Pan-fried cod fillet artful

Published Nov 18, 2022 at 20:31pm ET


Pan-fried cod fillet artful

Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients, rich in nutrients, delicious meat and less thorns, is very suitable for the elderly, children to eat fish.

Food Material List

  • 1 Frozen cod 400g

Operational steps

  • 1 Freeze and wash cod.
    Pan-fried cod fillet
  • 2 Cut into strips.
    Pan-fried cod fillet
  • 3 Put in salt, cooking wine and pepper and marinate for 30 minutes.
    Pan-fried cod fillet
  • 4 The salted cod fillet is first coated with flour, then with egg juice, and finally with bread crumb.
    Pan-fried cod fillet
  • 5 Fry in a non-stick baking pan. You can also have a non-stick pan.
    Pan-fried cod fillet
  • 6 Fry until golden brown on both sides and turn off the fire.
    Pan-fried cod fillet
  • 7 Sprinkle tomato sauce after serving.
    Pan-fried cod fillet
  • 8 Fried cod fillet tender in crispy outside.
    Pan-fried cod fillet

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Healthcare food category

Lunch, Poultry, Burst, Sour and hot, Refreshing, Western-style food


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