Pan-fried Mackerel granny

Published Sep 9, 2021 at 01:34am ET


Pan-fried Mackerel granny

Food Material List

  • 1 Pan-Fried Mackerel Several tablets

Operational steps

  • 1 Sprinkle a thin layer of salt on the sliced mackerel meat and massage the fish slightly with your hands so that the salt can penetrate into the fish better. Marinate for about 15 minutes.
    Pan-fried Mackerel
  • 2 Heat the pan, pour in some oil, put in ginger slices for a little fragrance, and then remove the ginger slices.
    Pan-fried Mackerel
  • 3 Pour the fish fillets into the pan and fry them slowly over low heat.
    Pan-fried Mackerel
  • 4 Fry the dough well and then fry the other side. If you dont have enough time to marinate, or like to eat salty taste, you can sprinkle some soy sauce.
    Pan-fried Mackerel

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Healthcare food category

Hamburger, Fast food for office workers, Anti-inflammatory


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