Pan-fried Salmon Salad

Published Aug 12, 2022 at 06:25am ET

Food Material List

1 Salmon A block
2 Little Tomato
3 Mixed lettuce
4 onion
5 cucumber

Operational steps

1 Wash and drain all the ingredients, mix lettuce and tear small pieces, cut small tomatoes in half, slice cucumber and onion into a large bowl and mix.
2 Mix olive oil, black vinegar, yellow mustard and honey in a ratio of 2:2:11, and mix well to make sauce.
3 Sprinkle a little salt and pepper around the salmon and marinate for 15 minutes.
4 Spray olive oil into a pan, heat the salmon and fry for half a minute.
5 Then turn over and fry for half a minute, then fry two sides, all sides are fried golden. The time of frying fish can be adjusted according to the size of salmon pieces. It doesnt matter if there is a little red in the middle of the fish. This degree of taste is the best. Dont fry too old.
6 Salmon and mixed vegetables are served together and dripped with sauce.

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