Panax quinquefolium stewed peach gum with lotus seeds


Panax quinquefolium stewed peach gum with lotus seeds

People in hot weather are listless, especially need to boil some sweet soup to nourish them. Just received a box of good American ginseng tail, which is a good summer tonic. Add some lotus seeds to the fire, stew some peach gum for beauty, this [American ginseng lotus seed stew peach gum] must be the first choice for women in summer beauty tonic sweet soup bar! Peach gum and lotus seeds should be foamed ahead of time, and American ginseng should be used with it. I use the tail of Panax quinquefolium, which is different from Panax quinquefolium slices. This is best used for boiling or stewing. Panax quinquefolium slices can be drinked directly in water. Cooked sweet soup is good for hot and cold drinks. Peach gum has no special flavor. American ginseng is slightly bitter, but its dosage is small and will not show. Lotus seeds suggest that it can be removed without core removal.

Food Material List

  • 1 American ginseng 3G
  • 2 Lotus seed 50g
  • 3 Peach gum 15g

Operational steps

  • 1 Dry peach gum is soaked in cold water for more than 10 hours without hardness after completely foaming. If there are black spots in peach gum, remove them by hand.
    Panax quinquefolium stewed
  • 2 Take 3 grams of American ginseng.
    Panax quinquefolium stewed
  • 3 Rinse lotus seeds and soak them in cold water.
    Panax quinquefolium stewed
  • 4 Put the soaked peach gum, American ginseng and lotus seeds into the pot.
    Panax quinquefolium stewed
  • 5 With proper amount of water, the water is about 3-4 times as much as the material. After boiling, turn to low heat for more than 30 minutes, until lotus seeds are soft.
    Panax quinquefolium stewed
  • 6 Add ice sugar and cook until fully melted.
    Panax quinquefolium stewed

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Healthcare food category

Snack, Cook, Fresh, Sweet, Creative dishes, Children


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