Papaya and crucian carp soup charisma

Published May 4, 2023 at 22:23pm ET

Food Material List

1 Crucian carp 1 article
2 Papaya Half

Operational steps

1 Crucian carp scaling, viscera removal, cleaning, with kitchen paper towels to absorb moisture. Peel papaya seeds and cut into large pieces with a knife instead. Peel and slice ginger.
2 Oil is put into the frying pan. When the oil is 70% hot, the crucian carp is put into the frying pan and fried to yellowish on both sides.
3 Another pot, the pot into boiling water, into the fried fish, into a knotted shallot (I am to let shallots go fishy), once again, the fire boiled, the color of the soup turned Milky white.
4 Add ginger slices and papaya, turn to medium-low heat, cover and cook for 40 minutes, season with salt, cut scallions while drinking, and decorate them in a bowl.

Tips

Papaya, as a fruit, is actually papaya with smooth and beautiful skin, thick and delicate pulp, rich aroma, abundant juice, sweet and delicious, rich nutrition. It has the nickname of "Baiyi fruit", "fruit emperor", "longevity melon", and is one of the four famous fruit in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium and iron, and also contains papain, papaya base and so on. Half a medium-sized papaya is enough for vitamin C for adults throughout the day. Papaya is known as "longevity fruit" in China. As its name implies, eating more can prolong life.
Crucian carp is a common delicacy in diet, which has high nutritional value. Because crucian carp contains animal protein and unsaturated fatty acids, eating crucian carp often can not only keep fit, but also reduce obesity, help to lower blood pressure and blood lipid, and prolong life. Chinese medicine believes that crucian carp can tonify deficiency, warm the middle and lower Qi, water and edema, and clear away fever can treat gastrointestinal bleeding and vomiting and nausea. External use also has the function of detoxification and anti-inflammation. Especially the treatment of postpartum milk is less unique. Eating crucian carp can appetize, invigorate the spleen and regulate the survival of body fluid, which not only supplements the nutrient protein that produces floating juice, but also makes the milk secrete. Therefore, eating crucian carp can increase the milk secretion of parturients with less milk and poor lactation.

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