Papaya Drink for Reducing Fat and Increasing Muscle

Published Nov 18, 2021 at 19:42pm ET


Papaya Drink for Reducing Fat and Increasing Muscle

This sweet soup can be eaten in three stages during exercise, usually as an extra meal. Adding 3 tablespoons of sugar to exercise can be used as a sports drink. After exercise, it can also supplement protein and promote muscle growth. However, it is worth mentioning that sugar is added during exercise, and sugar substitutes can be added when you feel bad at other times.

Food Material List

  • 1 Papaya 1
  • 2 Skimmed milk 200ML

Operational steps

  • 1 Papaya peeling, seed removal
    Papaya Drink for
  • 2 Cut your hands and put them in a stew.
    Papaya Drink for
  • 3 After stewing for 30 minutes, add 200 ml skim milk
    Papaya Drink for
  • 4 Then stew together for 10 minutes.
    Papaya Drink for
  • 5 Sprinkle with coconut and sugar
    Papaya Drink for
  • 6 I dont know what the effect of papaya breast enlargement is, but after exercise, you can eat some breast muscle, after all, skim milk or protein supplement to promote muscle growth.
    Papaya Drink for

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Healthcare food category

Infant recipes, Exotic customs, Enjoy it when you are busy


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