Papaya Lotus Root Chestnut Sweet Soup

Published May 14, 2021 at 23:07pm ET


Papaya Lotus Root Chestnut Sweet Soup

Papaya has the function of invigorating the spleen and eliminating food. It can also make the skin smooth, tender and delicate, reduce wrinkles and ruddy complexion. Lotus root can clear heat and cool blood, invigorate the spleen and appetize the stomach. It has obvious effect of Invigorating Qi and blood and enhancing human immunity. Chestnut is a dry fruit with high carbohydrate content. It can provide more heat for human body, help fat metabolism, ensure the supply of basic nutrients, and has the function of invigorating Qi, invigorating spleen and nourishing stomach and intestine.

Food Material List

  • 1 Papaya
  • 2 Chestnut
  • 3 The lotus root

Operational steps

  • 1 Shell and film the chestnuts and reserve them.
    Papaya Lotus Root
  • 2 Lotus root peeled and sliced.
    Papaya Lotus Root
  • 3 Put chestnuts and lotus root into the casserole, add water, turn to low heat and cook for an hour.
    Papaya Lotus Root
  • 4 Put in ice sugar, raisins and papaya. When ice sugar melts, turn off the fire and eat.
    Papaya Lotus Root

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Healthcare food category

Salty, Sour and sweet, Children


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