Peanut and Vegetable Congee-Warm up in Winter

Published Jun 25, 2021 at 21:49pm ET


Peanut and Vegetable Congee-Warm up in Winter

Peanut and green vegetable porridge, like soybean milk porridge, is well known in the local households, oh, or the porridge that young and old like. Peanut, peanut contains water, protein, fat, carbohydrate, vitamin A, B6, E, K, mineral calcium, phosphorus, iron and other nutrients, can provide eight kinds of amino acids and unsaturated fatty acids, lecithin, choline, carotene, crude fiber and other substances beneficial to human health. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline and moisturize the skin. Ingredients: rice 150g, peanut 50g ingredients: salt, edible oil.

Food Material List

  • 1 rice 150g
  • 2 peanut 50g
  • 3 Greens Appropriate amount

Operational steps

  • 1 Prepare ingredients.
    Peanut and Vegetable
  • 2 Wash the peanuts and boil them in a pot.
    Peanut and Vegetable
  • 3 Boiled peanuts, change the water into the pot, first boil the peanuts for a while.
    Peanut and Vegetable
  • 4 Add rice and cook until peanuts are ripe.
    Peanut and Vegetable
  • 5 Cut up the vegetables.
    Peanut and Vegetable
  • 6 Drop some cooking oil and add vegetables.
    Peanut and Vegetable
  • 7 You can cook the vegetables well.
    Peanut and Vegetable

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Healthcare food category

Refreshing, Baking, Light, Noodle


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