Perilla dried minced loach

Published May 28, 2023 at 05:25am ET


Perilla dried minced loach

A loach contains nine times as much calcium as an eel, and 100 grams of loach contains 736 mg of calcium. Iron is three times as much as spinach for children. It not only helps digestion, but also helps brain.

Food Material List

  • 1 Loach A Jin

Operational steps

  • 1 Big loach suggested suffocating it in a dry pan and then removing its stomach one by one.
    Perilla dried minced
  • 2 When the oil temperature is high, put loach in the pan and stir-fry slowly until golden and crisp.
    Perilla dried minced
  • 3 Stir-fry ginger and garlic with remaining oil, then add dried chili pepper and stir-fry together.
    Perilla dried minced
  • 4 Finally, add perilla, loach, salt seasoning, sprinkle with white sesame and scallion segments.
    Perilla dried minced

Tips

If you want to make this dried loach, you must stir-fry it with oil until the fish is crisp and crisp. You can eat it with bones. Children and old people can eat it with calcium. Personally, I think that small loach is more convenient and tasty, and it does not need to dissect the stomach one by one, which saves a lot of trouble. In short, big loach, boiled soup, small loach, dried. You can also add a little tomato, the taste of fish will be more rich and layered.

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Healthcare food category

A family of three, Sour and hot, Refreshing, Staple food, Baked rice, Steam, Sushi, Dry stir fried, Qiyu temperament


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