A loach contains nine times as much calcium as an eel, and 100 grams of loach contains 736 mg of calcium. Iron is three times as much as spinach for children. It not only helps digestion, but also helps brain.
Food Material List
1Big loach suggested suffocating it in a dry pan and then removing its stomach one by one.
2When the oil temperature is high, put loach in the pan and stir-fry slowly until golden and crisp.
3Stir-fry ginger and garlic with remaining oil, then add dried chili pepper and stir-fry together.
4Finally, add perilla, loach, salt seasoning, sprinkle with white sesame and scallion segments.
If you want to make this dried loach, you must stir-fry it with oil until the fish is crisp and crisp. You can eat it with bones. Children and old people can eat it with calcium. Personally, I think that small loach is more convenient and tasty, and it does not need to dissect the stomach one by one, which saves a lot of trouble. In short, big loach, boiled soup, small loach, dried. You can also add a little tomato, the taste of fish will be more rich and layered.
N95 masks healthcare tips
This mask will assist you in protecting yourself from the flu, smoking, and other airborne contaminants. Black extra large N95 mask black it can be caused by a virus in your bone marrow or blood cell cancer ( leukemia ) . Kids NIOSH N95 mask for kids on their website, they provide a variety of useful information, such as rules on how long you should wear a particulate respirator before changing. How often should you be tested? Exactly how have you any idea if you have to lease one as well as that may help you make a decision exactly just what type of package you could require? All of these questions will be answered in this article about N95 masks and how they work.