Pineapple Seafood Rice father

Published Sep 11, 2022 at 14:31pm ET


Pineapple Seafood Rice father

Pineapple is rich in nutrition, contains almost all the vitamins needed by human body, 16 kinds of natural minerals, and can effectively help digestion and absorption. So eating pineapple in spring has four advantages: weight loss - the secret of pineapple weight loss is that it contains a magical substance called pineapple prion enzyme, which can effectively dissolve fat and prevent fat deposition, and clean up intestines. Stomach-bromelain can well decompose protein in food, increase gastrointestinal peristalsis, help digestion and absorption; beauty-rich vitamin B can effectively nourish skin, prevent skin cracking, moisturize hair and shine; health-care - "pineapple prion enzyme" can reduce blood pressure, dilute blood lipids, dissolve fibrin and blood clogged in tissues. Coagulation promotes blood circulation, eliminates inflammation and edema. It also eliminates body tension and strengthens the immunity of the body. Yesterday, I bought a big pineapple and made a seasonal dish - Thai juice pineapple shrimp, which is very popular. Today, I will continue to make a pineapple seafood rice with the remaining pineapple.

Food Material List

  • 1 Steamed Rice
  • 2 pineapple
  • 3 Shrimp
  • 4 Cuttlesteak
  • 5 onion
  • 6 Green soya beans
  • 7 Ginger and onion Few

Operational steps

  • 1 Cut pineapple into small pieces and soak them in dilute salt water for 15 minutes before draining.
  • 2 Peel fresh shrimp off head and tail shell and cut cuttlefish into strips.
  • 3 Pour water into the pot and add onion, ginger and cooking wine. Put fresh shrimps and cuttlefish strips in boiling water for 10 seconds, then remove the water.
  • 4 Cut onions and set aside. Cook green beans in boiling water.
  • 5 Heat the pan with oil, add onion powder and simmer after oil temperature, add rice and stir-fry until hot.
  • 6 Add Thai fish sauce (not replaced by sauce), tomato sauce, salt and stir-fry well.
  • 7 Finally, stir-fry the cuttlefish, shrimps, green beans and pineapples well.

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Healthcare food category

Baking


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